Hi everyone! After discussing ideas with a lot of you over retreat, many of you got excited whenever I mentioned sending out some healthy recipes - so, I decided to start doing that! Since I don't have enough room on the newsletter to include a full recipe, I will always include a link to the recipe, whether it will send you to this blog page or to a different page on the internet. I literally made this blog just to be able to share the recipes with you guys! So, the bright side of now having this blog is that if you ever need access to an old recipe I posted or whatever, most of them will be on this page and you can find them quickly, no matter how old of a recipe it is. 😌
Anyway, the recipe I'm sending out this week is Cajun Chicken Pasta! The first time I ever made it was with Kaleb, and his fam loved it. I made it for my fam about a week later and they loved it, too! So, I think its super yummy, not too hard to make and its just awesome because it also doesn't cost too much to make.
Ingredients you'll need:
· ½ lb. (8
oz.) of linguini or penne (if its wheat pasta it's healthier, but normal is fine too!)
· 1 lb.
boneless, skinless chicken breasts
· 3
teaspoons olive oil, divided
· 1
teaspoon cajun seasoning
· 1 medium
red bell pepper, diced
· 1 large
garlic clove, minced
· 1 cup
low-fat milk
· ¼ cup
water
· 1
tablespoon cornstarch
· ½ cup
finely grated Parmesan cheese
· 1 medium
Roma tomato, diced (I think I just used a can of tiny diced tomatoes bc I'm lazy)
Directions:
1.
Preheat oven to 375
degrees F.
2.
Bring a large pot of water
to a boil and add the salt, stirring to dissolve. Add the pasta and cook for
about 10 minutes. Drain and reserve.
3.
While the pasta cooks,
heat 2 tablespoons olive oil in a large skillet over medium heat.
4.
Sprinkle the chicken
breasts evenly on both sides with 1 teaspoon Cajun seasoning. Carefully place
the breasts in the cooking skillet. Cook for about 4-5 minutes per side, until
the chicken is deeply browned and crisp.
5.
Transfer the chicken to
the baking sheet and into the oven to finish cooking through. Remove the
chicken when a thermometer inserted into the thickest part of the breast
reaches 165 degrees F.
6.
Add the remaining teaspoon
of olive oil to the skillet and stir in the bell peppers. Cook for about 2
minutes, stirring occasionally, until the peppers begin to soften, then stir in
the garlic and cook for a minute more.
7.
Pour the milk into the
skillet and bring to a simmer. Whisk the water and cornstarch together in a
measuring cup, then pour into the skillet. Cook, stirring occasionally, for 1-2
minutes until the sauce thickens.
8.
Turn burner off and stir
in the Parmesan cheese until melted, then stir in the cooked pasta.
9.
Slice chicken into
bite-size pieces and divide evenly between pasta dishes. Top each with handfuls
of tomato and scallion.
Note:
the pasta sauce will thicken as it cools. Reheat in a covered skillet over
medium-low heat, stirring in 1-2 tablespoons water as needed to help the sauce
retain its consistency.
Hopefully maybe some of you will try the recipe (if you don't, that's totally ok) and if you do, let me know if you like it! Also, if there is a specific type of recipe you'd like to see (desserts, pasta, Mexican, salads, etc.) please let me know! I want to give you guys whatever you'd like to see. Enjoy!! 😍
credit for the recipe: http://www.today.com/recipes/healthier-cajun-chicken-pasta-t66376